Derek Tate – Medium

Derek Tate

What are flow activities?

In my last blog I highlighted how experiencing flow can benefit your mental health and discussed some recent research findings that…

8 min readDec 28, 2020

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What are flow activities?

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Derek Tate

FLOW CAN IMPROVE YOUR MENTAL HEALTH

Experiencing ‘flow’ on a regular basis can contribute to better mental health.

5 min readNov 23, 2020

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FLOW CAN IMPROVE YOUR MENTAL HEALTH

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Derek Tate

Facilitating flow: How the foundations interact during task performance

As an instructor or coach how do you go about creating a ‘setting’ for your learners whereby their chances of entering a flow state are…

4 min readJun 11, 2020

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Facilitating flow: How the foundations interact during task performance

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Derek Tate

Hope: The fuel for strength and courage in challenging times

For some time now I have been mulling over ‘how’ to write a blog about hope. Initially my title was ‘Hope: The fuel for greater…

6 min readApr 6, 2020

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Hope: The fuel for strength and courage in challenging times

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Derek Tate

Learning zones — part 1: From preparation to flow

The idea of ‘Learning Zones’ is not necessarily new. Simply do a google search and you will be presented with many images of these zones…

7 min readSep 18, 2019

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Learning zones — part 1: From preparation to flow

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Derek Tate

Challenge Yourself

Whether it is sports, a new hobby or a project at work challenging yourself not only makes the activity more fun but it helps you to GROW…

6 min readSep 13, 2019

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Challenge Yourself

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Derek Tate

Derek Tate

Derek is passionate about many things; skiing, living in the alps, walking in the mountains, learning, teaching and of course writing.

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